White millet, also known as proso millet or white proso millet, is a favorite with birds including quail, migratory native American sparrows, doves, towhees, juncos, and cardinals. So many of the birds drawn to millet are ground-feeding species, so birders have their best luck offering it directly on the ground
Spinach. Dark green leafy vegetables like spinach are a favorite with budgies and they are packed with heaps of minerals and nutrients. Spinach is a common vegetable that can be offered to your birds whole as a leaf or chopped into fine pieces.